Clark County Running Club |
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Promoting Health, Fitness & Fun for Runners of all Ages & Abilities |
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News |
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Local High School Runners win Portland to Coast A team made up all Skyview Runners won the Portland to Coast High School Division. Their time was 14:02:24. They were first out of 50 high school team. Most of the members are regulars at our club runs. The members of the team were: Sam Bradley-Kelly Ryan Cavola Zach Colburn Trent Elms Tim Farnsworth Thomas Geisel Chase Horrocks Matt Moncur Jared O'Brien Andrew Pongratz Ryan Schoellkopf Oliver Tamis
Congratulations!!!
Cross Country Race added to our Calendar This race is held in conjunction with Columbia River’s Cross Country Race. It is free to club members Saturday September 6th Time: 11:30 Distance: 2 miles Location: Vancouver Lake Park
2008 CCRC Scholarship Winners Congratulations to the 10 Scholarships winners. We gave out over $6000 to the winners. All funds for the scholarship came from Vancouver Lake Half Marathon. Here are our winners: · Samuel Bradley-Kelly — University of Washington · Josh Burrus — Concordia College · Katherine Ellis — University of Southern California · Kevin Krohn — University of Portland · Matt Moncur — Clark College · Bridget Pisan — Clark College · Jessica Pyatt — Regis University · Cody Serdar — Western Washington · Shane Weldon — Clark College · Alex Zornick — Clark College
Club Picnic on August 27th at Marine Clock RACE STARTS at 6:30 PICNIC at 7:00 We will be having our annual picnic at last Summer Run of year at Marine Park on August 27th. We will be giving out awards to the participants who have participated in the most runs and for our top scorers. The club will provide the pizza and drinks. If you can, please bring a side or a desert. Look forward to seeing you there.
Make Sure you use your Assigned Bib number at CCRC events. To speed up the processing of race results for all CCRC events, we have assigned permenant bib numbers to everyone who run a race in the last year. This includes non-member. These numbers will never change. To find your bib number, click on this link.
Track Workouts starting April 7th,2008 Kara Crisifulli & Eric Dolezal will once again be leading “Track Workouts” every Monday at Hudson’s Bay Track. Warm-ups begin at 5:30 PM. The group workout begins at 5:45. This is something long overdue. Here’s your chance to do a organized speed work under a watchful eye. Runners of all abilities are welcome. Even though these workouts are sponsored by CCRC, you do not have to be a member to participate. This is a great way to improve you 5K time for the summer series
Check your Membership On-line We have moved the CCRC membership to an on-line database. So you can check your membership status at any time. The link to the membership database is http://www.resultsdb.com/CCRCMembership/CCRCMembership.asp There are still quite a few runners who have not renewed their 2007 membership yet but are running quite a few of our races. Please renew you membership soon.
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Whether you want to get into shape, improve your current fitness level, set a personal record, or just live a healthy lifestyle, it is the goal of Get Fit Live Fit Training Programs to help you achieve your very best! Our initiative is to be the metro area’s #1 training program for both beginner and experienced walkers and runners from the 5k – Half Marathon Distance and in the future, Marathon Distance.
Walking and Running will be the core focus of Get Fit Live Fit, while program activities will include a detailed daily training manual, weekly training tips and a monthly seminar series covering a plethora of health and wellness topics. Seminar topics will include multi-level training techniques, injury prevention, strength training, core conditioning, nutrition, training with a HR Monitor and more.
Each program session will be an experience for participants. Qualified and experienced program coordinators and pace leaders will be at each practice session to provide leadership, resources and motivation. Participants will train in a group atmosphere during each session. You'll never believe how much fun you can have training with individuals sharing similar goals and objectives. These programs are designed to educate and motivate, with fun and camaraderie always on the mind. It will be easy to reach your goals with the support you'll get and the friends you'll make. There are 4 different programs to choose from. Within each program, there will be a number of different pace groups. Click Here for more Information
Free Group Runs at Fit Right Northwest For more info go to FitRightNw.com |